Did you pass the calorie-counting quiz?
Here’s the quiz: two cheeseburgers are fat, juicy, smothered with cheese, accompanied by the same accouterments, deliciously presented and mouthwatering in appearance. They both have the identical number of calories, with one cooked as medium rare and the other is well done. So, do these two cheeseburgers provide us with identical caloric gains? Intuition says yes, right?
But, the answer is NO! The medium rare cheeseburger is actually less caloric to your body. The reason for this is simply that the part of the burger that is not completely cooked, contains proteins that have not been completely denatured and denatured proteins, because they “uncurl” are easier to digest. But, the uncooked proteins that remain in their native state, retain their complex foldings and twists which characterize their natural, tertiary (3D) structure (provided largely by hydrogen bonding between neighbor regions of amino acids that come near to one another). Those uncooked proteins require more effort on the part of your digestive system, more secretion of digestive enzymes and more time and activity within the gut in order to digest proteins in their natural state. That is why the development of cooking by our ancestor’s made their food acquisition task more efficient. You simply spend more energy digesting uncooked food because the tertiary structure of the proteins is harder to work on. As a result, the medium rare cheeseburger does not give your body the same number of calories as does the well done burger, because more energy is required to break it down and absorb all the calories–it eventually happens, but not before a greater part of the caloric gain has been spent on the energy of additional digestive effort. For proteins, this is not the only factor that reduces their net caloric value, because it also takes energy to convert ammonia to urea, which is a waste product for proteins that gets generated when we break them down into their amino acid constituents. Thus, the true caloric value of the food is the number of calories we swallow minus the number of calories we spend on getting the food digested and transported to internal sites for nutritional processing. Bijai Trivedi of New Scientist has a nice article on this topic, including a little interesting history of the topic.
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